View Workout (Troy Squires)
Richmond Park Ride
July 1, 2011 (Morning)
Exercise Type: Bike
Weather: 18'C
Comments:
Easy 2 lap spin around Richmond Park to work the legs a bit. Feeling fluid and strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Kilometers | 1:00:00 | 2:00 / Kilometer | Training |