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Run

July 1, 2011 (Morning)

Exercise Type: Run

Weather: Morning!

Comments:
Run with mike! I did a 1.5 warm-up and stretched while I waited for him to do his first 3 then we met up for a 5 miler. My right inner-calf was tight again but it subsided about 2 miles in. My left knee started bothering me as we were running up to vilano. The sidewalk is a little slanted (like the beach)so I think it was a little beach-weariness catching up to me. I iced everything afterward but my knee is feeling pretty tight right now and hurts when I bend it.

Hoping its nothing serious.