View Workout (Kristin Smart)
(Untitled)
July 1, 2011 (Morning)
Exercise Type: Run
Comments:
I ran in the morning again today, which I don't like but I knew I wouldn't have time later tonight. I did okay, I went early enough that the weather wasn't unbearable. I'm having a hard time picking up my speed though, I want to be running faster.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.2 Miles | 23:21 | 10:36 / Mile | 171 | 203 | Steady State |