View Workout (Cory McCarty)
First day of summer training
June 29, 2011 (Morning)
Exercise Type: Run
Weather: Perfect running weather
Comments:
Felt good to run again.Got a little excited on the first run, then was relaxed on the second run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 56:27 | |||
| 4.9 Miles | 33:22 | 6:48 / Mile | Asics | |
| 3.2 Miles | 23:05 | 7:12 / Mile | Asics |