July 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with Blaire. When I was getting dressed for this run, I was trying to decide what matched my pink tie dye sports bra, and decided on my pink nike shorts. Then I told Blaire to wear as much pink as she could, and she took it to the next level. Pink nails, pink socks, pink bow. Even a pink water bottle. Also we had matching sports bras which was awesome. And bows. ANyway, this was a really, really good run. Kind of took it easy, went around the first lake from Veale. I don't know if it's a good thing that this pace was slower than my long run pace yesterday, but... whatevs. Talked a lot. About a lot. Then stretched and did abs 8x30 and hips on van horn. Then instead of swimming we went to Falafel Cafe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 41:32 | 7:59 / Mile | Brooks Launch |