View Workout (Alex Barton)
Spencer Crest Workout #1
June 27, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Fun run with the team we did 15 accelerations for 1 minute with 1 minute rest in between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Fartlek |