View Workout (Alex Barton)
Lil bit of weight
July 1, 2011 (Morning)
Exercise Type: Weights
Weather: Indoor
Comments:
4x10 incline bench 115
5x10 dumbbell curls 30lb
4x10 bench 140 first 2 second 2 135
4x10 tricep pull overs
4x40 tricep dips
5x10 bar curls 65lb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |