View Workout (Alex Barton)
Weight work
June 28, 2011 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
6x12 one arm row 55lb
6x12 dumbbell lateral raise 10lb
6x12 lateral raises 75lb
4x10 shoulder press 75lb
5x10 pull ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |