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200 workout

January 1, 2009 (Morning)

Exercise Type: Run

Weather: Negative something including wind chill

Comments:
20 min WU
10x200 I did not have access to a track so I found a portion of a road with no snow. I ran 100% for approx 40 sec, the same distance each time. Worked hard.
15 min CD.
Did core but didn't have time to do weights.