View Workout (Matthew Gorter)
mile repeats
June 29, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 33:02 | |||
| 1.0 Miles | 7:08 | 7:08 / Mile | Warmup | |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | |
| 1.0 Miles | 5:44 | 5:44 / Mile | Interval | |
| 1.0 Miles | 5:52 | 5:52 / Mile | Interval | |
| 1.07 Miles | 8:33 | 7:59 / Mile | Cooldown |