July 2, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Low energy, left calf issues until about third mile. Used Kemper Street part of trail and added distance by running Jefferson Street. GPS app would not save workout so I do not have splits.
Pace definitely affects how my legs feel
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:38:07 | 9:48 / Mile | Long | NB 1226 |