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BWC 10

July 2, 2011 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
Low energy, left calf issues until about third mile. Used Kemper Street part of trail and added distance by running Jefferson Street. GPS app would not save workout so I do not have splits.

Pace definitely affects how my legs feel

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:38:07 9:48 / Mile Long NB 1226