View Workout (Bob Weaver)
VA Beach Boardwalk
June 28, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Concrete run, hard on legs, nice next to ocean...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:02 | 9:20 / Mile | Easy | NB 1225 |