January 2, 2009 (Morning)
Exercise Type: Run
Weather: cool, very nice
Comments:
a little stiff and a little hard to breathe, but happy to be running again. no pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 29:20 | 8:37 / Mile | Tempo | asics |