View Workout (Alex Bonus)
Run w/ Coach, Mike, Chad, Laura and Richard
July 2, 2011 (Morning)
Exercise Type: Run
Weather: Sunny!
Comments:
Leg was really tight in the beginning and my left knee had some mild pain. Pain alleviated around mile 3 but my IT tightness remained. Run felt great -- pretty tired, but I'm not accustomed to anything over 5 miles yet. So, overall, I say it was a good run!
Knee had pain the rest of the day and my IT progressively tightened up. I stretched, rolled and iced it a bunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 59:18 | 7:11 / Mile |