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July 2, 2011 (Morning)

Exercise Type: Run

Weather: 65, and already getting light at 4:30am!

run eeeeeaaaaaarly in the morning before leaving to meet benny at the airport. i did 8x 30sec pick-ups within the run, which felt pretty good.

Distance Duration Pace Interval Type Shoes
4.6 Miles 31:52 6:55 / Mile Easy Brooks Ghost - Green