View Workout (Britta Kumley)
(Untitled)
July 2, 2011 (Morning)
Exercise Type: Run
Weather: 65, and already getting light at 4:30am!
Comments:
run eeeeeaaaaaarly in the morning before leaving to meet benny at the airport. i did 8x 30sec pick-ups within the run, which felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 31:52 | 6:55 / Mile | Easy | Brooks Ghost - Green |