View Workout (Kendra Zaffuto)
Run with Mom
July 3, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
1. 45 min mild run
2. I made up the 5x15 PUPS during this run
3. roads
4. 7/10...my mom was pushing the pace and I was getting tired! Then, she stopped after 3 miles and I slowed down to a more mild pace...
5. 8hrs
6. my ankle hurt a little during my PUPS...it is still swollen a bit!
7. I will str and do core later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 45:00 | 8:29 / Mile | Recovery | Adidas Supernova 7 |