View Workout (Corey Williams)
the show goes on
July 2, 2011 (Morning)
Exercise Type: Run
Comments:
ran with chris kelly and jammin for 10, with steve for about 4, aaron lin for about 3, and paul started with us too. felt6 alright. hotter than expected, and a little dehydrated from the basketball beforehand. got dave's cosmic subs and played some legit kan jam with chris. domination. then drove home. i sang a lot on my way there and on the way back. good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:00 | 6:42 / Mile |