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Bicentennial challenge: Run 8

July 3, 2011 (Afternoon)

Exercise Type: Run

Weather: 85 hot

Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even. – Muhammad Ali

Distance Duration Pace Interval Type Shoes
16.75 Miles 2:05:00 7:27 / Mile Easy 1Defyance 3