View Workout (kirk reid)
(Untitled)
July 2, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.34 Kilometers | 48:08 | |||
| 2.5 Kilometers | 12:00 | 4:48 / Kilometer | Warmup | |
| 4.17 Kilometers | 14:10 | 3:23 / Kilometer | Race | |
| 4.17 Kilometers | 15:58 | 3:49 / Kilometer | Race | |
| 1.5 Kilometers | 6:00 | 4:00 / Kilometer | Cooldown |