View Workout (Pat Deedy)
(Untitled)
July 1, 2011 (Morning)
Exercise Type: Run
Comments:
11 min Abs
Miller Push Ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 30:00 | |||
| 0.82 Miles | 6:00 | 7:19 / Mile | ||
| 0.27 Miles | 4:00 | 14:48 / Mile | ||
| 0.82 Miles | 6:00 | 7:19 / Mile | ||
| 0.27 Miles | 4:00 | 14:48 / Mile | ||
| 0.82 Miles | 6:00 | 7:19 / Mile | ||
| 0.27 Miles | 4:00 | 14:48 / Mile |