View Workout (Candice van de Riet)
WS Sat Run
January 3, 2009 (Morning)
Exercise Type: Run
Weather: Cold - 1deg
Comments:
Great run - paced myself with a faster runner and had an excellent work out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 49:58 | |||
| 0.8 Kilometers | 8:08 | 10:10 / Kilometer | Warmup | Asics Orange |
| 5.3 Kilometers | 29:15 | 5:31 / Kilometer | Steady State | Asics Orange |
| 1.9 Kilometers | 12:35 | 6:37 / Kilometer | Cooldown | Asics Orange |