View Workout (Laura DeMartino)
Hottest Day, but totally worth the shenanigans
July 3, 2011 (Morning)
Exercise Type: Run
Weather: 88 degrees outside
Comments:
swam as a cooldown afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 47:00 | 9:02 / Mile | Steady State |