View Workout (Alex Barton)
Arms and Triceps
July 3, 2011 (Morning)
Exercise Type: Weights
Weather: Indoor
Comments:
5 sets Dumbbell curls 30 lb
5 sets dips body weight
5 sets Tricep extention 45
5 sets Bar culls 65 lb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |