View Workout (b callejas)
Palomares Canyon Loop
June 27, 2011 (Morning)
Exercise Type: Bike
Comments:
First time on this route with Joe, who is training for Ironman Hawaii this Fall. Good climb. Worked together to get back when in Niles, maintained good speed throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 43.28 Miles | 2:35:00 | 3:34 / Mile | Tempo |