View Workout (Eoin Mullan)
12 x 500m
January 2, 2009 (Night)
Exercise Type: Run
Weather: Cold & Dry
Comments:
12 x 500m at Omagh youth sport with Neil. 3 minute sets with the 8th set being 5 minutes. 1st:90s, 2nd:87s then 90-93s til the 10th with a 94. 11th:91s and 12th 95s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Speed |