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July 4, 2011 (Morning)

Exercise Type: Run

Comments:
11 min Abs

Distance Duration Pace Interval Type Shoes
3.51 Miles 30:00
1.0 Miles 7:00 7:00 / Mile    
0.17 Miles 3:00 17:38 / Mile    
1.0 Miles 7:00 7:00 / Mile    
0.17 Miles 3:00 17:38 / Mile    
1.0 Miles 7:00 7:00 / Mile    
0.17 Miles 3:00 17:38 / Mile