View Workout (David Dixon)
pre-race run
July 3, 2011 (Morning)
Exercise Type: Run
Comments:
easy through the neighborhoods, lots of stretching, some abs after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:15 | 7:02 / Mile | adrenaline 11 |