View Workout (Cathryn Hughes)
(Untitled)
December 21, 2011 (Morning)
Exercise Type: Run
Comments:
3x3 miles at MP, with a steady half-mile recovery between repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Asics Gel DS Sky Speed 2 #1 |