View Workout (Cathryn Hughes)
(Untitled)
December 7, 2011 (Morning)
Exercise Type: Run
Comments:
3x2 miles at tempo pace, with a steady half-mile recovery between repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics Gel DS Sky Speed 2 #1 |