View Workout (Adam Tisue)
Bikepath jog
July 4, 2011 (Morning)
Exercise Type: Run
Weather: Mid 80s, sunny with a slight breeze
Comments:
Tired legs from yesterday's long run, sore from Frolf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 55:30 | 6:54 / Mile | Long | Adidas adistar controls |