View Workout (Cory Battles)
Canal
July 4, 2011 (Afternoon)
Exercise Type: Run
Weather: 78 Sun
Comments:
Felt fantastic. Only my hips were a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:03 | |||
| 1.0 Miles | 8:27 | 8:27 / Mile | Warmup | |
| 9.0 Miles | 1:06:36 | 7:23 / Mile | Tempo |