View Workout (Madolyn Smith)
heat wave
July 5, 2011 (Morning)
Exercise Type: Run
Comments:
Met claire and bre at legion this morning at 8:30 for our run. We started out easy then did miles 2,3, and 4 as uptempo. Me and bre stayed at around 7:30 pace, i stayed with bre while claire went on ahead. It was a fun run but really really hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 49:34 | 8:11 / Mile | Asics GT-2150 |