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good run

January 3, 2009 (Afternoon)

Exercise Type: Run

Weather: pretty nice, dressed too warmly though

with dan, alex, paul, nicky, and peter langer for a little bit for some strange reason, jennifer and anna and nicky's dad also hung on for a while, lots of random surges and not exactly recovery pace but still fun, probably gonna go long tomorrow to make up for today and this week

Distance Duration Pace Interval Type Shoes
7.7 Miles 57:49 7:30 / Mile Easy AdReNaLiNe ates