January 3, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty nice, dressed too warmly though
Comments:
with dan, alex, paul, nicky, and peter langer for a little bit for some strange reason, jennifer and anna and nicky's dad also hung on for a while, lots of random surges and not exactly recovery pace but still fun, probably gonna go long tomorrow to make up for today and this week
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.7 Miles | 57:49 | 7:30 / Mile | Easy | AdReNaLiNe ates |