View Workout (Matt Smith)
Just happened to get stung by a wasp all the way inside my nose..
July 5, 2011 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
8x30 sec hill repeats afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.39 Miles | 1:03:00 | |||
| 8.21 Miles | 55:00 | 6:41 / Mile | Easy | |
| 1.18 Miles | 8:00 | 6:46 / Mile | Hills |