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January 3, 2009 (Morning)

Exercise Type: Run

Weather: no wind, nice

first 60:00 starting from home ending at Peak, lifted, then last 10:00 from Peak to home.

actually didn't feel too bad during last half, cutdown from about 7:15s to about 6:30's by the end of the first 60:00

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:10:00 7:00 / Mile Training Supernova