View Workout (Dave Carter)
(Untitled)
January 3, 2009 (Morning)
Exercise Type: Weights
Comments:
Steeple Flexibility
Day 1 Core: bicycles, back extensions, jackknives, oblique crunches, situps, leg-ups
Day 1 Circuit: 3*(20*barbell bench, 20*standing flyes, 20*leg press, 20*military dumbbell)