View Workout (Julie Cairn)
Run
January 2, 2009 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
afternoon treadmill jog
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.75 Miles | 1:00:00 | 16:00 / Mile | 147 | 170 | Steady State | Brooks Gylcerin 4 |