View Workout (Ricardo Rodriguez)
Walking and running
June 30, 2011 (Morning)
Exercise Type: Run
Comments:
I walked for 1 mile, then ran for 3 1/2 miles, and finally cooled down for 1 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:45 | |||
| 1.0 Miles | 11:45 | 11:45 / Mile | Warmup | |
| 3.5 Miles | 25:48 | 7:22 / Mile | Training | |
| 1.0 Miles | 12:12 | 12:12 / Mile | Cooldown |