View Workout (Ricardo Rodriguez)
Walking and running
July 1, 2011 (Morning)
Exercise Type: Run
Comments:
I walked for 1 mile, then ran for 3 3/4 miles, and finally cooled down for 1 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 56:15 | |||
| 1.0 Miles | 14:36 | 14:36 / Mile | Warmup | |
| 3.75 Miles | 30:14 | 8:03 / Mile | Training | |
| 1.0 Miles | 11:25 | 11:25 / Mile | Cooldown |