View Workout (TaShauna Porch)
Couch to 5K Week 2
June 30, 2011 (Morning)
Exercise Type: Run
Comments:
Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 5:00 | Warmup | |||
| 20:00 | ||||
| 5:00 | Cooldown |