View Workout (TaShauna Porch)
Couch to 5K Week 3
July 3, 2011 (Morning)
Exercise Type: Run
Comments:
Brisk five-minute warmup walk, then do two repetitions of the following:
Jog 200 yards (or 90 seconds)
Walk 200 yards (or 90 seconds)
Jog 400 yards (or 3 minutes)
Walk 400 yards (or three minutes)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 28:00 | |||
| 5:00 | Warmup | |||
| 1:30 | Training | |||
| 3:00 | Training | |||
| 3:00 | Training | |||
| 1:30 | Training | |||
| 1:30 | Training | |||
| 3:00 | Training | |||
| 3:00 | Training | |||
| 1:30 | Training | |||
| 5:00 | Cooldown |