View Workout (Leslie McLain)
5k cambridge route
July 5, 2011 (Morning)
Exercise Type: Run
Weather: hot/muggy
Comments:
The old 5k route. Tried to hold a competitive pace but definitely ran a very slow first half mile and then fell off pace a few other times. Otherwise it went well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 26:15 | 8:16 / Mile | Training |