View Workout (Corin Bowen)
(Untitled)
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
Run with Phil through Boyce Mayview Park. Technical trails so the running was slow because we didn't want to bust our ankles on roots and rocks. I; however, still managed to do so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:30 | 9:06 / Mile | Asics Gel-Cumulus 12 |