View Workout (Dimitri Wolff)
Pre-Vacation Run
June 29, 2011 (Morning)
Exercise Type: Run
Comments:
I did awful...was unable to run the desired 17 minutes in time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:57 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2.5 Miles | 18:57 | 7:34 / Mile |