View Workout (Pat Deedy)
(Untitled)
July 5, 2011 (Morning)
Exercise Type: Bike
Comments:
3 × 10 Bench Press (135 lbs)
3 × 10 Tricep Pull Downs (85 lbs)
3 × 10 Bicep Curls (30 lbs)
3 × 10 Lawn Mowers (60 lbs)
3 × 10 Leg Extensions (150 lbs)
3 × 10 Leg Press (150 lbs)
3 × 10 Calf Raises (150 lbs)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Miles | 1:00:00 | 3:04 / Mile |