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Rotwieler Run

July 5, 2011 (Morning)

Exercise Type: Run

Weather: Cooler

Comments:
This was originally supposed to be a 10 mile run but due to an encounter with a Rotwieler Ben and I were forced to turn back down the road we came and since the sun was setting it ended up being 6 miles. I finished the last part of the (probably about .8) mile pace as fast as I could run It but I don't know the time.

Distance Duration Pace Interval Type Shoes
6.0 Miles 41:00 6:50 / Mile Cruise AdiZero