July 5, 2011 (Morning)
Exercise Type: Run
Weather: Cooler
Comments:
This was originally supposed to be a 10 mile run but due to an encounter with a Rotwieler Ben and I were forced to turn back down the road we came and since the sun was setting it ended up being 6 miles. I finished the last part of the (probably about .8) mile pace as fast as I could run It but I don't know the time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 41:00 | 6:50 / Mile | Cruise | AdiZero |