View Workout (Alex Barton)
Chest Day
July 5, 2011 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
4x10 incline 115lb
4x10 flat 135lb
4x10 dumbbell flies
4x max out of push ups
Prefontaine abs
2 minutes of plank
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |