July 5, 2011 (Night)
Exercise Type: Bike
Comments:
almost a solid hour crit. Felt waaaaay stronger than the weekend... what the heck. Witnessed a perfect lead out for the win. Got myself in a good position and had room to sprint.. could've nabbed top 5, but meh.. difference between top10 and top5 in unranked race is not worth risks.
Awesome course. I'll be back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
26.0 Miles | 1:15:00 | 2:53 / Mile | Speed |