View Workout (Bart Wasiolek)
Pepper Martin 5 miler
July 4, 2011 (Morning)
Exercise Type: Run
Weather: hot, humid
Comments:
5 mile race in Staten Island. Raced well to win age group, 4th overall 27:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Race |